#IntermittentFasting: From 18:6 To 20:4

I’ve hit the dreaded and ubiquitous plateau in my IF journey earlier this year. I chalked it up to living it up during the holidays 😅 and was in total denial. Then I decided to do something about it. From doing the 18:6 I moved to 20:4 in March. It was soooo hard in the first 2 weeks but it got easier.

FYI, with 20:4 fasting method, I seem to crave more sweets. This might be different with other people though.

It’s important to know that results are OF COURSE different for different people. Stepping onto a scale is also triggering to some people and some fitness instructors are always saying that checking the scale constantly could start an unhealthy habit(which I agree on) but I’m also like a few other people who LIKES data. ♑️

My goal has always been a comfortable & manageable(FOR ME) 165. To actually lose a few more is the cherry 🍒 on top. I’m still doing Pilates(sometimes with weights), walking, and dancing my heart out. With gardening season and Summer activities I am more active outside too.

PS: This is MY journey and results. Please carve your own and consult your Doctor and experts before you start any kind of regimen.

 

Dexie Jane

Mother of 2. She drinks coffee everyday and wine on the weekends. She also devours massive amount of chocolate, pork, and sushi. She loves to dance in her living room and binge-watches KDRAMA, historical dramas, and excessive unhealthy dose of Crime/Murder mysteries/dramas/documentaries. She's a Bibliophile and a SHOEHOLIC!

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