Alden Richards On Life And Fitness For MEGA Man July 2022
Alden Richards shares his perspective on life and fitness journey in the July issue of MEGA Man. The Kapuso star considers this time as his fittest, physically and spiritually. Alden’s routine starts at by waking up at 5:30am, drinks coffee, works out 1 1/2 hour and seems to be following the OMAD fasting(correct me if I’m wrong) by only eating once which starts at 2pm.
Alden Richards opens up about reshaping his perspective on life and being at his fittest self—physically and spiritually. Richards has become a morning person. And by morning, he means he wakes up at 5:30, drinks his coffee, works (a lot of times on his businesses), works out for at least an hour and a half a day, then goes on with his usual full day.
He only eats once, starting at 2 p.m. And he doesn’t count calories anymore. He does CrossFit, which he says has worked perfectly for him recently.
“I started working out when I was 17,” he recalls. He’s now 30 years old. “Through those years, I’ve tried so many kinds of workout routines and diets. Ang dami kong ginaya, ang daming nagturo. I acquired all that I learned and found a combination that works best for me. I think this is my fittest in my lifetime.” (READ MORE HERE)