5 Foods You Need To Include In Your Diet Today
Your diet is the key to improving your health and maintaining a healthy weight for your body. Poor nutrition can lead to any health issues, including but not limited to diabetes, heart disease, kidney stones, lethargy, skin issues, and reduced cognitive function. Knowing how to fuel your body correctly can help you to eat the right foods and ensure you are getting a varied but balanced diet that does consist of a different pizza topping for each night of the week!
With this in mind, what are the best foods to include in your diet for optimal health?
Salmon
Salmon is somewhat of a superfood. Oily fish contains omega three, which is vital for many functions in the body, including improved brain health. Salmon is also an excellent source of protein and is high in selenium which your body needs for DNA synthesis, reproductive health, and thyroid metabolism, to name a few functions. The best part is there are so many ways to enjoy this delicious fish; check out this article for easy and delicious salmon recipes.
Leafy Greens
Not the most exciting foods to want to eat, but leafy greens are the powerhouse of vegetables and can give your body a wealth of nutrients from one single portion. Leafy greens include spinach, kale, collard greens, broccoli, and more. You should aim to eat leafy greens at least three times per week. Whether you add them to recipes, blend them in a smoothie, boil, roast, stir fry, or even chargrill them, make sure you are getting a good quantity of leafy greens each week.
Whole Grains
Whole grains are excellent food choices and can be a great source of fiber. Try to include at least portions per day of foods like wholemeal pasta or rice, oatmeal, rye, quinoa, barley, or a multigrain. Again you can eat them as part of a range of delicious recipes or make your own calorie or macro-counted meals for increased nutrition.
Eggs
Eggs have long been demonized for increasing cholesterol, but newer studies have shown they are perfectly fine and healthy to consume. You should try to include eggs a few times per week into your diet as they are not only a good source of protein but contain vitamins B6, B12, and D, along with heart-healthy unsaturated fats. Try to limit fried eggs, which aren’t as healthy, and add them to avocado meals for increased nutritional value.
Berries
Everyone knows how important it is to eat enough fruit and vegetables, but berries, in particular, are especially important. Not only do they contain antioxidants that can protect the body from cancer-causing free radicals, but they’re also high in flavonoids, magnesium, potassium, and more which your body needs to perform vital functions and stay healthy. So if you want to satiate your sweet tooth while boosting your health, grab a handful of berries instead of a handful of chips and make better food choices.
Conclusion
There are so many foods that can boost your health and help support your body the way it needs. Try increasing your daily intake slowly of as many healthy foods as you can so you make sustainable changes to your health for the long term.
