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Saturday, May 30, 2026

March 28, 2023 Dexie Jane depression, health, mental health, mental health treatments, support system

How To Help A Family Member With Depression

Depression is something that none of us are immune from. It’s part of mental health and as we all have

September 9, 2022 Dexie Jane being healthy, eating healthy, eating salad, fitness, fitness and health, health, Healthy Lifestyle, living fit, living healthy, salad, salad lunch

Salad For Lunch This September

For the month of September I’ve convinced my husband that we should eat salad for lunch. I mean we do

June 14, 2022 Dexie Jane 20:4, dance cardio, dance fitness, fasting, fitness, health, if, intermittent fasting, intermittent fasting 20:4, keeping fit, pilates

#IntermittentFasting: From 18:6 To 20:4

I’ve hit the dreaded and ubiquitous plateau in my IF journey earlier this year. I chalked it up to living