#IntermittentFasting: From 18:6 To 20:4
Iβve hit the dreaded and ubiquitous plateau in my IF journey earlier this year. I chalked it up to living
Iβve hit the dreaded and ubiquitous plateau in my IF journey earlier this year. I chalked it up to living
Sashay into the weekend with my new dance fitness routine for Big Energy by Latto. I hope you like it
My first dance fitness video for 2022. I planned on starting 2022 by recording new dance fitness routines but as
After not working out for almost 3 weeks I finally got back into dancing yesterday, February 14th. OMG, the joy
Day 4 WORKOUT: PILATES: 5-minute fat burner | 12-minute upper body workout w/ weights | quick burn triceps workout Dance
WORKOUT: PILATES: 12-minute to burn fat | 10-minute anti-bloating cardio Dance Fitness | WALK STEPS: 7,700 View this post on
WORKOUT: PILATES: 10-minute Cardio Pilates | Do This Everyday For A Toned Butt Workout Dance Fitness | WALK STEPS: 9,203
I’m doing Blogilates’ November 2021 Workout with a twist. I pick two routines from the list for each day. This
Day 2 of Blogilates September calendar. πͺπ»ππ β’ 5min Fat Burner β’ 6min to Sexy Arms β’ 7min to Fabulous
Iβm doing Blogilates’ September workout. September 1 is Fat Melter & Ab Trainer + Abs in a Flash(no video). I