Friday’s Fitness/Health, Self-Care, And Accountability Post
I wrote something about #Pilates the other day and it made me think of my own journey with it. What
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intermittent fasting
#IntermittentFasting: From 18:6 To 20:4
I’ve hit the dreaded and ubiquitous plateau in my IF journey earlier this year. I chalked it up to living
#NovemberFitness: Day 4, 5, 8, 9
Day 4 WORKOUT: PILATES: 5-minute fat burner | 12-minute upper body workout w/ weights | quick burn triceps workout Dance
#NovemberFitness: Day 3
WORKOUT: PILATES: 12-minute to burn fat | 10-minute anti-bloating cardio Dance Fitness | WALK STEPS: 7,700 View this post on
#NovemberFitness: Day 2
WORKOUT: PILATES: 10-minute Cardio Pilates | Do This Everyday For A Toned Butt Workout Dance Fitness | WALK STEPS: 9,203
#NovemberFitness: Day 1
I’m doing Blogilates’ November 2021 Workout with a twist. I pick two routines from the list for each day. This
Fitness: September 2nd
Day 2 of Blogilates September calendar. 💪🏻😭😭 • 5min Fat Burner • 6min to Sexy Arms • 7min to Fabulous
Fitness: September 1st
I’m doing Blogilates’ September workout. September 1 is Fat Melter & Ab Trainer + Abs in a Flash(no video). I
Friday Fitness MOODS: July 23rd
HAPPY MOOD because I had an awesome workout of Pilates, Dance Cardio, and Walk that I felt like I needed
