#Fitness: January 3rd, 2022
WORKOUT:
- Blogilates 10minute perfect stretches to increase energy
- Blogilates 12minute standing Ab workout with weights
- 1 hour and 30 minutes dance fitness, The Fitness Marshall videos
- Morning walk – 16 minutes
- Evening walk – 30 minutes
- STEPS – 12,300
Intermittent Fasting: 17 hours